LEARN EMPOWER ACTION
GRIEF RECOVERY

GRIEF RECOVERY

Grief is a natural and emotional response to loss, often misunderstood and inadequately addressed in society. The Grief Recovery Method (GRM), developed by John W. Jamesand Russell Friedman, is a structured, action-oriented program designed to help individuals move beyond the pain of loss—whether from death, divorce, trauma, or other life transitions.

The approach is evidence-based. Some topics covered are: 


  • Understanding conflicting emotions. 

  • Recognizing disrupted routines, identity, and roles in life.

  • Completing unfinished emotional communication. 

  • Expressing emotions in a safe and structured format. 


WHEN: Contact louise@the-mindful-school.com for more info.

PRICE: 2200 SEK or 220 EUR

SCIENTIFIC EVIDENCE

  • James, J. W., & Friedman, R. (1998). The grief recovery handbook: The action program for moving beyond death, divorce, and other losses. The Grief Recovery Method - Home


Let's work together!


unsplash